Month: February 2018

Tofu Scramble Recipe

tofu scramble with corn tortillas, hash browns, and avocado This has become my go-to breakfast when I’m craving something savory. It’s super simple to make and takes less than 10 minutes! Feel free to experiment/tweak this recipe to your liking, you can add in different veggies or whatever you want really! Ingredients:

  • ½ block tofu
  • 1 tbsp. nutritional yeast
  • ½ tsp. turmeric
  • ¼ tsp. onion powder
  • ¼ tsp. garlic powder
  • Salt and pepper to taste
  • Vegan bacon (optional)
  • Kale
  • Salsa

Other optional toppings: avocado, sriracha

  1. Begin by cutting your block of tofu in half; use paper towels to press out as much of the moisture as you can.
  2. Crumble the tofu up, using your hands, into a non-stick pan.
  3. Turn the burner on medium heat, and add in all your seasonings/spices, stirring them around until thoroughly mixed. The turmeric will give it a yellow color, resembling scrambled eggs.
  4. If you’re using vegan bacon, tear it up into small pieces, and add it in. This is optional, but I find that it gives the scramble great flavor!
  5. Fold your kale (if desired, you can also add spinach) into the tofu.
  6. Cover the pan with a lid, and allow the kale to cook down, about 5 minutes (if you use spinach it will take less time). Stir it a few times in between to make sure the tofu doesn’t burn!
  7. Once the kale has cooked down, you’re done! I like to top with a ton of salsa, sriracha, and half an avocado if I have a ripe one.

Perfectionism in the Vegan Movement

police car with flashing lights

In the vegan movement, there has been a rising pressure to be the “perfect vegan”. Many
vegans will attack other vegans for not being 100 percent cruelty-free; for example, wearing a
pair of leather shoes that they bought before they went vegan, eating honey, or buying makeup
from a brand owned by a company that tests on animals. Often called the ‘vegan police’, these
people often criticize their fellow animal activists and tell them that they cannot call themselves
a vegan if they aren’t a perfect. Although their intent is to help animals as much as they can, this
vegan policing is actually detrimental to the movement and results in veganism feeling, to many,
like an exclusive club that one may only join if they follow a complex set of rules and guidelines.
As a result, many feel like the goal of being vegan is unattainable, and people who would have
otherwise taken steps to help animals feel discouraged and give up.

This problem of the pressure to be perfect in the vegan movement is also based on
privilege and discredits many who do not have as many resources. For example, many people in
poverty live in food deserts or low-income areas where there are few supermarkets and fresh
fruits, vegetables, and other nutritious food is difficult to access. Although there are some vegan
options, for people living in these areas, it is nearly impossible to live a completely vegan
lifestyle. More often than not the vegan police are comprised of upper-middle class, white
vegans, living in urban areas with access to countless vegan restaurants and ten different Whole
Foods within a five-mile radius. Telling low-income people with far fewer resources that they
can’t call themselves a vegan unless they are perfect is classist and perpetuates the idea of
veganism as an elite club that only the privileged may join.

Veganism should not be an all-or nothing-thing. For some people, going completely
vegan overnight may work for them, but for most it is something that happens in steps. Animal
products are often a huge part of culture and tradition for people, so finding alternatives is a
process. Everyone is at a different place in their vegan journey, and those who may be farther
along should not shame and discredit those who maybe haven’t completely cut out dairy yet or
are still figuring out what brands are cruelty-free and which aren’t. Veganism is about doing the
best you can, in your current situation, to reduce animal suffering. Being perfect is not the goal;
helping animals to the best of your ability is. To truly help animals, we must welcome and
encourage people taking even the smallest steps, like participating in Meatless Mondays, getting
soy milk in their Starbucks latte, or choosing to buy a shampoo from a company that doesn’t test
on animals instead of one that does.